Your Comeback Starts Here

Rebuild your peace.
Reignite your power.
Redefine your life.
This is where women move from burnout to balance — from self-doubt to self-trust.

She Elevate stands for healing, wholeness, and rising with ease rather than force — a movement that honors the power of self-love, alignment, and authentic expansion.

Copy of Clarity call cover_edited_edited.jpg

I no longer chase approval; I create a life that makes my soul sing.

Our Mission

Hey Beautiful —
I’m Terese, creator of She Elevate & Keep Your Mind Fit.
Around here, we believe that real strength starts from within — in the way you think, feel, and move.

This is your space to rebuild your energy, peace, and confidence from the inside out.

Through mindset training, mindful movement, and a whole lot of feminine fire, I help women like you rise after burnout, reclaim their joy, and create a life that feels aligned, free, and alive.

So whether you’re here to quiet your mind, spark your motivation, or finally feel like you again — welcome home, Queen.

Welcome to the Mind Gym for Women Who Want More.

Keep Your Mind Fit is a movement for women who are ready to train their minds, nurture their energy, and lead their lives with flow, freedom, and fierce feminine power. Train your mind. Move your body. Elevate your life.

Empowering Women

Led by Terese Sacramento, we focus on mental strength.

Our Vision

We aim to help women reconnect with their feminine energy.

Healing isn’t a race. It’s a return to yourself, and every step is enough.

Services

Clarity Call
A gentle conversation to see if we’re aligned.
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Alive & Aligned
A 12-week private coaching journey to rebuild your peace, reignite your power & redefine your life.
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2 900 amerikanska dollar
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When Women Reconnect to Themselves, Their Choices Change

There comes a moment in many women’s lives when the way they’ve been living no longer fits. On the outside, everything might look fine. Maybe even successful. But on the inside, something feels disconnected. Tired. Muted. Like you’ve been doing all the right things — yet feeling far away from yourself. This is often where burnout, anxiety, and quiet dissatisfaction begin. Not because you are broken — but because you’ve been living from expectations instead of alignment. The

Breaking Free from Burnout: A Soul-Led Approach

Burnout isn’t just exhaustion—it’s a signal. A signal that something in your life is out of alignment with your soul. Instead of pushing harder, what if you could rise with ease , reclaim your energy, and reconnect with your inner spark? Here’s how a soul-led approach can help you break free from burnout for good. Understanding Burnout: Burnout shows up as physical, emotional, or mental exhaustion. It’s often linked to overworking, misalignment with your values, or ignoring y

3 Daily Habits That Keep Your Mind Sharp & Soul-Aligned

Feeling overwhelmed, scattered, or stuck in the same old patterns? The key isn’t working harder—it’s building smarter habits . Tiny daily actions can train your mind, recharge your energy, and bring your soul into alignment. Here are three habits to help you feel clear, focused, and fully alive every day. 1. Morning Mind Reset: Start your day with intention. Spend 5–10 minutes journaling, setting intentions, or repeating empowering affirmations. This sets the tone for clarity

Elevate Your Mind & Soul

What Our Clients Say

Sandra V, Australia: Terese is a shining light when it comes to mindset and prioritizing mental health. She is empathetic, fun, and encouraging in her approach. She recognized the warning signs even before I did. I don't know how she does it, but it's like she sees through to the real me, the real struggles, yet she doesn't judge me so I feel safe to open up to her. Terese has gently held space for me as I "ugly cried". She firmly but gently helped me reclaim my power to get back on track with my goals.

She reminded me that it's ok to put myself first, and to stand in my femininity with self-love and grace.

Rachel M, UK: Terese was kind and patient with me on our call together. She listened, without judgement and asked me some powerful questions. Before the call, I was in the mindset of giving up… what’s the point, I was feeling needy and negative.

Afterwards… no word of a lie, I felt relieved! Amazed and baffled at how such a simple mindset shift could make you feel. Which is Amazing!! Thank you so much for helping me to get the realisation I needed. You’re are wonderful and I can’t wait to help others like you have helped me today"

Maya Patel: Supportive Community

Digital Programs

Explore Now

Your energy is sacred — protect it,
honor it, and watch your life bloom.

You already know what to do because your intuition has told you💕
- Leave that toxic environment (whether it's a relationship, a workplace, or any other type of relationship).
- Work on your inside environment (your thoughts and habits).
- List out how you want to feel, make a list of what's aligned and what isn't. Make moves accordingly.

You've Got This 👑

Slay, Queen, Slay💅
Terese
She Elevate
Always Supporting Women's Health Journeys

#beyourself #beyou #healthylifestyle #healthychoice #intuition #intuitivewisdom #nutritionforthesoul #goodenergy #sayyestoyou

For the woman wanting;
♡ A safe space to breathe
♡ No bracing
♡ No self-abandonment
♡ Wanting to rest from having to be strong
♡ Permission to listen inward
♡ Support without pressure

She Elevate is currently building a safe space in shape of a group coaching program, and the name?
Welcome Home🫶
A safe, guided space where exhausted women can rest, reconnect with your bodies, and slowly return to yourself - without pressure to be strong.

Comment "Welcome Home" if you want to be added to the list for getting the information of start date and more details when we're getting close.

Happy Monday,
Terese
She Elevate
Because Every Woman Deserves to Feel Good Being Herself

#trendsound #transformationcoach #listenwithin #sheelevate

Seeking help will help you heal faster and spend less time feeling lost🩷

Different professions for different purposes but with he same goal of becoming YOU again.

Welcome home to yourself, love🧘🏼‍♀️
Terese
She Elevate
Always Supporting Women's Health Journeys

#thisisme #beyourself #beyou #stressmanagement #burnouttobrilliance #lifecoachingforwomen #momsofinstagram #selfcare #selflove #becomeyou

Hey love,
This is the first episode in a serie I've created to help you with the steps guiding you out from burnout💕

Let me know what you think. Is acceptance something you struggle with? Let's say, you find yourself blaming yourself for what you could've done differently in the past so you wouldn't be here today in this position?

I understand that part, because that's what I did too. I went through many stages of questioning past choices, and why I didn't make the moves earlier/faster. I was questioning how I could get into a burnout. It took quite some work to get past that and come to the state of acceptance.

Why it was hard?
Because I was mistaken of the meaning of the word. I thought that by accepting what was I also accepted "this is it", and that it meant I'd stay in a burnout.

Accepting your today doesn't mean you're accepting this is how your tomorrow will be. But you got to start somewhere, and by knowing your start position it'll be easier to know your way forward.

Be kind to yourself, you got this✨️

Terese
She Elevate
Always Supporting Women's Health Journeys

#youregoingtobeokay #momsofinstagram #lifecoach #lifecoachingforwomen #acceptance #burnouttobrilliance #aliveandaligned

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